Category Archives: Fitness Training

Kickboxing at CageworX: Welcoming Coach Phil Beatty, 3rd Degree Black Belt

We’re very excited to welcome Coach Phil Beatty who is now teaching kickboxing at CageworX! Coach Beatty’s entire adult life has been devoted to the instruction of martial arts and fitness. He believes in putting all his focus on his client’s safety, results and a positive experience. Mr. Beatty is a 3rd degree Black Belt in American Freestyle Karate and KickboxinPhil Beatty Martial Arts Instructor in Port Angelesg with over 30 years martial arts experience, a certified Level III F.A.S.T. Defense™ instructor, and certified F.A.S.T. Defense For Children™ instructor. He is also a veteran fitness trainer specializing in Fitness Kickboxing, Adventure Fitness and athletic strength and conditioning. From 2003 to 2015 he and his life partner, Donna Everhart, owned and operated the popular St. Petersburg Florida based Elite Training Center, an 8,000 square foot Kickboxing, MMA and Cross-Training fitness center. During that time Phil not only trained the general public but also coached professional fighters for strength, speed and endurance conditioning. During his time at Elite Training Center he helped design and instructed the fitness and motivation curriculum for the All Children’s Hospital Fit-For-All-Kids™ weight management program.

Phil is also an avid obstacle course mud racer. He started and led his training center’s obstacle course mud racing team “Elite Training Warriors” through three of the notorious 12 mile “Tough Mudders,” four of the 8 mile “Savage Races” and numerous other obstacle course races since 2010.

Phil is the author and former certification director for the “National Association of Professional Martial Artists” Fitness Kickboxing™ program. From 2001 to 2004 he traveled and certified over 2000 professional instructors in Fitness Kickboxing™. During that time he also served as an international fitness and martial arts continuing education presenter teaching fitness product training seminars to fitness professionals for “Spri Products” fitness gear. He was also a video instructor featured on training videos for “Power Systems” fitness equipment company, teaching use and training drills for their boxing and kickboxing products.

Phil also proudly served his country with six years of honorable U.S. military service.

Kickboxing at CageworX: Coach Beatty’s Martial Arts, Self-Defense & Combat Training History

Phil Beatty started his formal martial arts training at USA Karate in St. Petersburg Florida on January 6, 1985, under John Graden and achieved his Black Belt on March 23, 1989. USA Karate was also the training facility of the Legendary Joe Lewis, the man Black Belt Magazine named as “The Greatest Fighter of All Time.” The Joe Lewis Fighting System taught to Beatty is a combination of the most effective strategic full-contact kickboxing and hand-to-hand combat available. Phil is certified Joe Lewis Kickboxing Instructor and has his 2nd Degree Black Belt under Joe Lewis as well as John Graden. The focus of Mr. Beatty’s training and specialized studies is in reality self-defense and empty-hand combat. Mr. Beatty is certified by internationally known combat and self-defense expert Bill Kipp, the chief instructor and creator of F.A.S.T. Defense™ (Fear Adrenal Stress Training). Mr. Beatty is a certified instructor in F.A.S.T. Defense™ for Level I (Stand-Up Aggression), Level II (Ground Aggression), Level III (Weapons Disarming), and F.A.S.T Defense For Children™ (stranger abduction and bullying prevention and self-defense). After opening Elite Training Center in 2003 Phil trained many of his students to Black Belt and trained many successful martial arts competitors. From 2009 to 2014 Mr. Beatty was a Florida State Athletic Commission Licensed Fight Trainer and coached many amateur and professional fighters. Phil has trained everyone from the most vulnerable in the general public to military personnel. He is pleased to offer his experience and training, teaching self defense, fitness and kickboxing at CageworX for recreational and fight training purposes.

Fitness training in Port Angeles: July-Sept Fitness Boot Camp

8 Weeks, 24 Sessions ~ Starting late July, 2015
Every Mon / Wed / Thurs: 8–9 amFitness in Port Angeles at the CageworX Fitness Boot Camp

CageworX is again offering high quality fitness training in Port Angeles! Our first intensive fitness boot camp was such a success that we now have another series starting at the end of July. With a total of 24 guided sessions, eight weeks of intensive, guided fitness training has never been more affordable.

Working with a group and with an experienced Certified Personal Trainer like Kevin Pedrey helps keep you on track to actually accomplish your goals! What’s even better is the focus on personal instruction, injury prevention and improving your nutrition with the smart use of whole foods and nutritional supplements—this is far more than a typical workout.

Kevin Pedrey, owner of Sequim Gym and NW Massage, will again be leading you on your fitness journey. You’ll also meet new friends and enjoy diverse and challenging workouts, while avoiding injuries.

8 weeks: A total of 24 sessions, 3 times a week
Intense workouts without injuries
NO EXPERIENCE required!
The level of instruction will meet the level of fitness
Cost: $150

Contact us to learn more or to sign up!

May-June CageworX Fitness Boot Camp

8 Weeks, 24 Sessions ~ Starting May 11, 2015
Every Mon / Wed / Thurs:  8–9 am

CageworX Fitness Boot Camp Port Angeles Fitness TrainingCageworX is pleased to be offering our first intensive fitness boot camp! On Monday, May 11th, participants will begin eight weeks of intensive, guided fitness training with 24 sessions in all.

Align your goals, track your progress and participate in a group fitness program that’s geared towards personal instruction, injury prevention and achieving realistic nutritional and fitness goals.  Over the 8 weeks you will challenge yourself both by making nutritional goals and committing to a 8-week periodized fitness training program.  All participants will be guided to ensure safety, while pushing to achieve greater fitness achievements.

QUALITY INSTRUCTION will be provided by Kevin Pedrey, owner of Sequim Gym and NW Massage. He is a Certified Personal Trainer and Herbalist with a focus on whole foods and nutritional supplementation. His knowledge and enthusiasm will help guide you as you achieve your goals! You’ll also meet new friends and enjoy diverse and challenging workouts,  while avoiding injuries and benefitting from Kevin’s nutritional advice and meal planning!

  • 8 weeks: A total of 24 sessions, 3 times a week
  • Intense workouts without injuries
  • NO EXPERIENCE required!
  • The level of instruction will meet the level of fitness
  • Cost: $150

To ensure high quality, personalized instruction, we will only allow a limited number of CageworX Fitness Boot Camp participants. Please contact us immediately to reserve your spot: 

 

 

April New Classes for Martial Arts and Fitness at CageworX!

Youth Muay Thai Kickboxing Classes in Port Angeles

We are now offering youth Muay Thai Kickboxing Classes for children age 5 and older! Starting April 7th, these classes will be every Tuesday and Thursday afternoon, 4–5 pm. It’s a perfect match to the takedowns and grappling taught in the Youth Brazilian Jiu-Jitsu classes on M/W/F.Muay Thai Kickboxing Classes for Kids

Muay Thai is a traditional martial art from Thailand that uses stand-up punching, kicking and clinching techniques. It’s also a lot of fun, great exercise and a terrific way for kids to burn off energy and learn useful skills to defend themselves.

If you have any questions about this class, please contact us! We have excellent youth rates if your child(ren) want to take Muay Thai, Brazilian Jiu-Jitsu, or both. Give it a try—the first class is always FREE!

Coming soon: Mixed Martial Arts Cardio Fitness Classes at CageworX

These classes are geared toward strengthening, conditioning and stretching for well-rounded fitness. This is safe yet intensive training whether you simply want to get in fantastic shape, or you are actively training for competition. At this time, we will start with early morning classes on Mondays, Wednesdays and Fridays. Check our news page and Facebook page for further updates. You can also check our Classes Page regularly since it will be updated as soon as the exact schedule has been set!