Hey everyone! We have a four week Boot Camp starting September 25th at CageWorx gym 508 W.8th St. Port Angeles. There are three classes a week, Monday, Wednesday, and Friday from 6am to 7am. Registration for the classes ends Friday September 22nd and we only have 7 spaces available and its first come first serve. Its $150.00 for all 12 classes, no membership fees, no hidden cost, just come in and get into shape! If you are interested in classes please stop in during business hours and ask about the boot camp and anything else that piques your interest.
CageWorx also offers one on one personal training, fitness kickboxing, Muay Thai, MMA, Brazilian Jiu Jitsu and we have our very own yoga studio attached next door, Poser Yoga, which has a whole list of different yoga and fitness classes!
This boot camp is not like your traditional boot camp where you often do exercises without knowing why or how they are helping you, every movement is carefully picked by our specialists and there will be detailed instruction on each workout. If a person is limited by injuries or just stiffness caused by lack of exercise over the years there will be homework handouts given to help further advance your fitness goals. Our number one goal is safety, we won’t make you do an exercise because everyone else can do it, our trainers have a versatile set of tools to help guide and build you up to doing the proper movement. This boot camp is for everyone, but again space is limited so sign up now!
I am very excited to start training with everyone!
Coach Daniel Robbins
National Academy of Sports Medicine certified Personal Trainer and Corrective Exercise Specialist